Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Open, Turn, Repeat

The Mobility Method • 16m

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None

Tags
Mobility, Upper Body, All Levels, 15 min, shoulders, thoracic rotation, thread the needle, arm circles, Vytas, None

Up Next in The Mobility Method

  • Room to Move
    18:21
    Room to Move

    Room to Move

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Daily Tune-Up
    15:17
    Daily Tune-Up

    Daily Tune-Up

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Spinal Mobility
    10:34
    Spinal Mobility

    Spinal Mobility

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

×