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Open, Turn, Repeat

The Mobility Method • 03-Aug-2026

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute mobility session with Vytas for the mid-back and shoulders. Repeated, controlled rotation works through the stiff spots and restores the everyday range that desks and routines quietly take away. No equipment and nothing complicated, just steady turning that leaves the upper back free and easy to move.

Tags
Mobility, Upper Body, All Levels, 15 min, shoulders, thoracic rotation, thread the needle, arm circles, Vytas, None

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