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Play on the Mat

The Mobility Method • 12m

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: None

Tags
mobility, full body, all levels, 10 min, range of motion, none, tracy bauer

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    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute mobility session with Tracy relaxes and releases the upper body, easing the neck, shoulders, and upper back. Moving gently through ...

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    Class Type: Mobility //
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    Suggested Equipment: None

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