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Undo the Tension

The Mobility Method • 03-Aug-2026

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

A five-minute mobility break with Vytas for the neck and shoulders. Starting where tension tends to hide, you work slowly through the shoulders and up into the neck, releasing the tightness that builds through a long day. Short enough for any break, and just enough to leave the upper body free.

Tags
Mobility, neck, All Levels, 5 min, shoulders, tension release, Upper Body, Vytas, None

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