Enjoy just a few long-held cooling Restorative poses to reset your nervous system when you need it.

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika

Enjoy a practice intended to cool down your body and mind in just 2 poses.

Prop options:
- 4 blankets or 3 pillows + 1 blanket
- 2 pillows or 2 blankets
- 1 bolster + 2 blocks or sofa/ottoman/chair
- 1 strap

Reset your nervous system with this practice to create ease, softness, and calm.

All levels
Props: Wall, 2-4 pillows, 3-4 blankets, bolster, 2 blocks, eye pillow

Offer a hard stop to your day with this practice to move you into deep rest.

Props: sofa/pouf/chair, 4 blankets, pillows, eye covering
All levels

Reset your nervous system in just 30 minutes with 2 blankets and a bolster.

This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.

All levels

There are times in which the energy around you is heavy or chaotic or anything else that isn't resonate. Tamika invites you to shape your rest and energy for you when you need it in just 2 shapes.

4 blankets, 1 bolster, 2 blocks, 1 strap
all levels

It doesn't take a lot of time to fill your cup back up if you have the right conditions. Grab 4 blankets, a bolster, 2 blocks, and an eye pillow to give yourself the gift of time, peace, and rest.

Utilize the shapes of this practice with your sofa, chair, bed, or pouf and add a few pillows to create rest anywhere whenever you need it.

Learn to set up a nourishing and comfortable savasana, then be guided into rest.

All levels
2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering

Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.

Backbends are often big and reflective of all the love we send out into the world. Explore fully supported baby backbends in service to you.

All levels
2 blocks
1-2 blankets
1 bolster

Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.

all levels
4 blankets, 1 bolster, 2 blocks, 1 strap

In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.

Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
Approximately 30 mins Yin, 45 mins Restorative

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This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.

Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
All levels