Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika

Enjoy a practice intended to cool down your body and mind in just 2 poses.

Prop options:
- 4 blankets or 3 pillows + 1 blanket
- 2 pillows or 2 blankets
- 1 bolster + 2 blocks or sofa/ottoman/chair
- 1 strap

Reset your nervous system with this practice to create ease, softness, and calm.

All levels
Props: Wall, 2-4 pillows, 3-4 blankets, bolster, 2 blocks, eye pillow

Reset your nervous system in just 30 minutes with 2 blankets and a bolster.

This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.

All levels

There are times in which the energy around you is heavy or chaotic or anything else that isn't resonate. Tamika invites you to shape your rest and energy for you when you need it in just 2 shapes.

4 blankets, 1 bolster, 2 blocks, 1 strap
all levels

It doesn't take a lot of time to fill your cup back up if you have the right conditions. Grab 4 blankets, a bolster, 2 blocks, and an eye pillow to give yourself the gift of time, peace, and rest.

Utilize the shapes of this practice with your sofa, chair, bed, or pouf and add a few pillows to create rest anywhere whenever you need it.

Learn to set up a nourishing and comfortable savasana, then be guided into rest.

All levels
2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering

Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.

Backbends are often big and reflective of all the love we send out into the world. Explore fully supported baby backbends in service to you.

All levels
2 blocks
1-2 blankets
1 bolster

Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.

all levels
4 blankets, 1 bolster, 2 blocks, 1 strap

In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.

Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
Approximately 30 mins Yin, 45 mins Restorative

Recommende...

This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.

Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
All levels

Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.

Props: blankets, 2 blocks

Imagine being able to sit with yourself in quiet, explore deep listening to your body and your mind, and then resting for a while. You don't have to imagine that reset. It's here. Wipe the slate clean with this gooey class that is a full reset for the week.

Variations shown with two bodies
2 Blo...

Tamika guides you through 3 poses that you may recreate whenever you have a few minutes to cultivate rest. Let go of the day and rest with awareness. Create a state of yoga.

Props: pouf/sofa/chair, block, bolster, 4 blankets, yoga strap, pillows
all levels

Get rid of the get rid of the karmas of the day/week/month through Yin, and resolve samskaras (old soul impressions) that don't serve you through rest. Tamika guides a gooey Yin practice that prepares your body and mind for deep rest through Restorative shapes.

Helpful props: 4 blankets, 2 block...

With the shift of seasons, our intentionality shifts, too. We are in the season dedicated letting go and preparation for the longest nights. What do you want to carry? What is yours to carry? Tamika guides you through Yin postures to create moments of inquiry and Restorative postures to settle in...

Yoga leads to a state of yoga. Rest deeply in spite of and alongside whatever is going on in your life to cultivate a yogic state and soothe your nervous system.

Props: 4 blankets, 1 bolster. 2 blocks
all levels