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Watch this video and more on YogaWorks

Tamika Caston-Miller

30 min. Restorative Yoga w/ Tamika - Baby backbends & you 8/22/23

27m

Recordings

  • 30 mins. Restorative Yoga w/ Tamika -...

    9 months ago

    Utilize the shapes of this practice with your sofa, chair, bed, or pouf and add a few pillows to create rest anywhere whenever you need it.

  • 25 min. Restorative Yoga w/ Tamika - ...

    9 months ago

    There are times in which the energy around you is heavy or chaotic or anything else that isn't resonate. Tamika invites you to shape your rest and energy for you when you need it in just 2 shapes.

    4 blankets, 1 bolster, 2 blocks, 1 strap
    all levels

  • 30 min. Restorative Yoga w/ Tamika - ...

    9 months ago

    Offer a hard stop to your day with this practice to move you into deep rest.

    Props: sofa/pouf/chair, 4 blankets, pillows, eye covering
    All levels