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Tamika Caston-Miller

60 min. Restorative Yoga w/ Tamika - Gather, then let go 8/31/23

54m

This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.

Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
All levels

Tags
somatics, restorative yoga, rest, insomnia, anxiety, all levels, 60 mins, Tamika, Tamika Caston-Miller

Recordings

  • 30 min. Restorative Yoga w/ Tamika - ...
    29:33
    30 min. Restorative Yoga w/ Tamika - ...
    over 1 year ago

    30 min. Restorative Yoga w/ Tamika - ...

    over 1 year ago

    Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.

    all levels
    4 blankets, 1 bolster, 2 blocks, 1 strap

  • 10 min. Guided Savasana w/ Tamika - Q...
    09:50
    10 min. Guided Savasana w/ Tamika - Q...
    over 1 year ago

    10 min. Guided Savasana w/ Tamika - Q...

    over 1 year ago

    Learn to set up a nourishing and comfortable savasana, then be guided into rest.

    All levels
    2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering

  • 25 min. Restorative Yoga w/ Tamika - ...
    24:15
    25 min. Restorative Yoga w/ Tamika - ...
    over 1 year ago

    25 min. Restorative Yoga w/ Tamika - ...

    over 1 year ago

    It doesn't take a lot of time to fill your cup back up if you have the right conditions. Grab 4 blankets, a bolster, 2 blocks, and an eye pillow to give yourself the gift of time, peace, and rest.

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