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Tamika Caston-Miller
30 min. Restorative Yoga w/ Tamika - Cool down and find ease in 2 poses 7/11/23
28m
Enjoy a practice intended to cool down your body and mind in just 2 poses.
Prop options:
- 4 blankets or 3 pillows + 1 blanket
- 2 pillows or 2 blankets
- 1 bolster + 2 blocks or sofa/ottoman/chair
- 1 strap
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Recordings
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37:45over 1 year ago
30 min Restorative Yoga w/ Tamika - 0...
over 1 year ago
Renew, refresh, and nourish your being with Tamika
-
37:45over 1 year ago
30 min Restorative Yoga w/ Tamika - 0...
over 1 year ago
Renew, refresh, and nourish your being with Tamika
-
33:52over 1 year ago
30 min Restorative Yoga w/ Tamika - 0...
over 1 year ago
Renew, refresh, and nourish your being with Tamika