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Watch this video and more on YogaWorks

Tamika Caston-Miller

75 min. Yin & Restorative Yoga w/ Tamika - Wipe the slate clean 9/10/23

1h 9m

Recordings

  • 75 min. Yin & Restorative Yoga w/ Tam...

    9 months ago

    Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.

    Props: blankets, 2 blocks

  • LIVE: Yin & Restorative Yoga w/ Tamik...

    9 months ago

    PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
    Slow, deep, restful, do the work with Tamika

  • 75 min. Yin & Restorative Yoga w/ Tam...

    9 months ago

    In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.

    Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
    Approximately 30 mins Yin, 45 mins Restorative

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