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Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.
all levels
4 blankets, 1 bolster, 2 blocks, 1 strap
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Recordings
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09:50over 1 year ago
10 min. Guided Savasana w/ Tamika - Q...
over 1 year ago
Learn to set up a nourishing and comfortable savasana, then be guided into rest.
All levels
2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering -
24:15over 1 year ago
25 min. Restorative Yoga w/ Tamika - ...
over 1 year ago
It doesn't take a lot of time to fill your cup back up if you have the right conditions. Grab 4 blankets, a bolster, 2 blocks, and an eye pillow to give yourself the gift of time, peace, and rest.
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27:10over 1 year ago
30 min. Restorative Yoga w/ Tamika - ...
over 1 year ago
Reset your nervous system in just 30 minutes with 2 blankets and a bolster.
This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.
All levels
