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Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.
4 blankets, 1 bolster, 2 blocks, 1 strap
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Learn to set up a nourishing and comfortable savasana, then be guided into rest.
2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering
It doesn't take a lot of time to fill your cup back up if you have the right conditions. Grab 4 blankets, a bolster, 2 blocks, and an eye pillow to give yourself the gift of time, peace, and rest.
Reset your nervous system in just 30 minutes with 2 blankets and a bolster.
This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.