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Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Restorative Yoga w/ Tamika - Let go of the day 9/14/23

51m

Recordings

  • 60 min. Restorative Yoga w/ Tamika - ...

    11 months ago

    This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.

    Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
    All levels

  • 30 min. Restorative Yoga w/ Tamika - ...

    11 months ago

    Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.

    all levels
    4 blankets, 1 bolster, 2 blocks, 1 strap

  • 10 min. Guided Savasana w/ Tamika - Q...

    11 months ago

    Learn to set up a nourishing and comfortable savasana, then be guided into rest.

    All levels
    2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering