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30 minute Prenatal Upper and Lower

Prenatal • 31m

Build and maintain upper and lower body strength in this quick sequence that can be done in any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

Tags
Melanie Lora Meltzer, Pregnancy, Vinyasa, 1 Beginner, 30 min, Butt, Legs, Arms, upper, lower, prenatal

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