Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute Prenatal Stretch Series

Prenatal • 27m

If you're pregnant you know that it's not uncommon to get tight and stiff. This class will help give some love to the places that need it so that you can feel more spacious and open in your energetic pathways. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster

Tags
Patti Quintero, Prenatal, Pregnancy, Vinyasa, 1 Beginner, 30 min, Stretch

Up Next in Prenatal

  • 30 minute Prenatal Upper and Lower
    31:28
    30 minute Prenatal Upper and Lower

    30 minute Prenatal Upper and Lower

    Build and maintain upper and lower body strength in this quick sequence that can be done in any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 20 minute Prenatal Stretch
    23:55
    20 minute Prenatal Stretch

    20 minute Prenatal Stretch

    Move through 20 minutes of feel good stretches that will leave you feeling amazing.

  • 40 minute Holiday Prenatal
    36:41
    40 minute Holiday Prenatal

    40 minute Holiday Prenatal

    Walking through the holidays pregnant is an adventure! Use this practice to connect to your body, stay present with your baby, and take care of both of you this holiday season. Recommended props: 2 blocks, 1 blanket, 1 bolster

×