30 minute Quick Postnatal Recharge
Prenatal
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29m
Get moving again after pregnancy in this beginner postnatal yoga class. Be sure to try the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 bolster
Up Next in Prenatal
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20 minute Quick Prenatal Practice
This is a perfect beginner yoga sequence if you are pregnant and just starting your yoga practice. Try another prenatal yoga journey series videO. Recommended props: 1 blanket, 1 bolster
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30 minute 1st Trimester Prenatal
This intermediate prenatal yoga sequence is designed for women in their first trimester of pregnancy. Explore the rest of the prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
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45 minute Postnatal Practice
This postnatal yoga class reconnects you to your body after pregnancy. You can also take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket
