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30 minute Ground and Open w/ Elizabeth

Prenatal • 36m

Help your body stay grounded and centered in this prenatal class aimed to open up pregnant yogis. Recommended props: 1 yoga chair, 1 block, 1 bolster, 2 blankets

Tags
Elizabeth Flint, Restorative, Prenatal, Pregnancy, 1 Beginner, 30 min, Stretch, Hips

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