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30 minute Safe Mama Squats (Prenatal)

Prenatal • 27m

Use the power of the squat and gravity to help you prepare for birth in this fun prenatal class. Recommended props: 2 blocks, 1 bolster, 2 blankets

Tags
Chrissy Canning Beutel, Pregnancy, Vinyasa, 1 Beginner, 30 min, Stretch, Hips, Legs, prenatal

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