Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

30 minute Gentle Prenatal Twist

Prenatal • 34m

Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks

Tags
Chrissy Canning Beutel, Prenatal, Pregnancy, Vinyasa, 1 Beginner, 30 min, Stretch

Up Next in Prenatal

  • 45 minute Your Butt Has Your Back (Pr...
    42:23
    45 minute Your Butt Has Your Back (Pr...

    45 minute Your Butt Has Your Back (Pr...

    Build strong glute muscles to help eliminate low back pain and take care of your body during pregnancy. Recommended props: 1 blanket, 2 blocks, 1 bolster

  • 20 minute Postpartum Practice
    23:27
    20 minute Postpartum Practice

    20 minute Postpartum Practice

    Reconnect with those achey parts of your body following your pregnancy and give them extra love and attention. Recommended props: 1 block

  • 20 minute Prenatal Get Up and Go
    23:28
    20 minute Prenatal Get Up and Go

    20 minute Prenatal Get Up and Go

    Find some time for yourself in this prenatal class that gets you going for your day. Recommended props: 2 blocks, 1 blanket

×