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30 minute Gentle Prenatal Twist

Prenatal • 34m

Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks

Tags
Chrissy Canning Beutel, Prenatal, Pregnancy, Vinyasa, 1 Beginner, 30 min, Stretch

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