Up Next in Prenatal

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  36:30

  30 minute Ground and Open w/ Elizabeth

  30 minute Ground and Open w/ Elizabeth

  Help your body stay grounded and centered in this prenatal class aimed to open up pregnant yogis. Recommended props: 1 yoga chair, 1 block, 1 bolster, 2 blankets

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  31:59

  30 minute Quick Advanced Prenatal Flow

  30 minute Quick Advanced Prenatal Flow

  Safely push your limits while your expecting with this quick and challenging flow class. Recommended props: 2 blocks, 1 blanket, 1 bolster

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  27:29

  30 minute Prenatal Stretch Series

  30 minute Prenatal Stretch Series

  If you're pregnant you know that it's not uncommon to get tight and stiff. This class will help give some love to the places that need it so that you can feel more spacious and open in your energetic pathways. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster