Facilitate peace and happiness in your life with this simple meditation that will quiet your mind and leave you refreshed. Recommended props: 2 blankets

Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets

Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster

Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster

Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair

Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair

Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair

Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair

This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

Our breath is always there for us. It's our ally and our friend. Cultivate attention on your breath in this short meditation. Recommended props: 1 blanket, 1 chair

Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair

Not a ton of time? Even just a few minutes of meditation can change the course of your day. Vytas leads you through a mindfulness practice that will do just that.

A mindfulness practice to help quiet the mind and bring clarity to the rest of your day. Enjoy!

Find comfort and be free of distraction in this meditative class that will leave you feeling refreshed. Recommended props: 1 chair, 1 bolster, 2 blankets

Take a few minutes to center your body and mind in this short meditation practice. Recommended props: 1 bolster

This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep...

Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster

A quick and easy way to make your mind a little quieter and your smile a littler wider

Meditation

Quiet your mind and observe reality. Even just 10 minutes of meditation works wonders.

A short and sweet meditation practice. Vytas takes you through a simple observation technique to cultivate mindfulness followed by some positive self love and affirmation.

Meditation is the best tool we have for quieting the mind and living clear. Even just 10 minutes will change the course of your day and allow you to be more present for the miracles that are unfolding around you.

Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.