Find comfort and be free of distraction in this meditative class that will leave you feeling refreshed. Recommended props: 1 chair, 1 bolster, 2 blankets

Take a few minutes to center your body and mind in this short meditation practice. Recommended props: 1 bolster

This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep...

Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster

A quick and easy way to make your mind a little quieter and your smile a littler wider

Meditation

Quiet your mind and observe reality. Even just 10 minutes of meditation works wonders.

A short and sweet meditation practice. Vytas takes you through a simple observation technique to cultivate mindfulness followed by some positive self love and affirmation.

Meditation is the best tool we have for quieting the mind and living clear. Even just 10 minutes will change the course of your day and allow you to be more present for the miracles that are unfolding around you.

Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.

This meditation helps you ground into the abundance of your breath and energy to guide you through the changing climate of life. recommended: bolster or blanket to sit on.

Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.

Be here now by observing the truth of the moment. We meditate together but go deeply inward. Sit quietly and cultivate clarity with Vytas.

Sit quietly and cultivate clarity with Vytas

Sit quietly and cultivate clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit quietly and cultivate clarity with Vytas

Sit quietly and cultivate clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit quietly and cultivate clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit quietly and cultivate clarity with Vytas

Sit quietly and cultivate clarity with Vytas