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5 minute Compassionate Body Scan

Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair

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10 minute Gratitude Meditation

Pranayama & Meditation • 7m 58s

Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair

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Birgitte Kristen, Meditation, 1 Beginner, 10 min, Stress Reduction, Calming, Free

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    Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair

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