5 minute Just Breathe
Meditation
•
5m 30s
This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep breathing can instantly bring us into the present and slow us down to remember to "Just Breathe". Recommended props: 2 blankets, 1 bolster
Up Next in Meditation
-
5 minute Mini Meditation
Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster
-
5 minute Are We There Yet?: Jesse
Do this breath work when you're in the car or out of the car to ease your nerves.
-
10 minute Natural Kegel Breathing (Pr...
Get familiar with the body parts that make up the pelvic floor to allow for natural kagel breathing. Recommended props: 2 blankets, 1 bolster, 2 blocks
