Live stream preview
10 minute Mindful Meditation
Pranayama & Meditation
•
10m
Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster
Tags
Up Next in Pranayama & Meditation
-
10 minute Prenatal Meditation
Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster
-
10 minute Gratitude Meditation
Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair
-
5 minute Compassionate Body Scan
Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair
