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Get out of auto-pilot and reset yourself by reciting daily affirmations with Carolina.
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When things get rough use this meditation to free the stress from your body and find peace. Recommended props: 1 blanket
Find a comfortable seat and settle into a deep meditative state that will help you release the things you're holding onto in your life. Recommended props: 1 blanket
Find a comfortable seat and look inward to discover that you are exactly who and where you are meant to be in this very moment. Recommended props: 1 blanket