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Meditation On Sound

Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair

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5 minute Compassionate Body Scan

Pranayama & Meditation • 5m 35s

Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair

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Birgitte Kristen, Meditation, 1 Beginner, 5 min, Free

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