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Meditation On Sound

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5 minute Compassionate Body Scan

Pranayama & Meditation • 5m 35s

Up Next in Pranayama & Meditation

  • Meditation On Sound

    Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair

  • 10 minute Body Scan

    Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair

  • Centering Meditation

    This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair