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10 min Simple Meditation w/ Vytas

Facilitate peace and happiness in your life with this simple meditation that will quiet your mind and leave you refreshed. Recommended props: 2 bla...

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10 minute Yoga Nidra - 31 Point Meditation

Pranayama & Meditation • 11m

Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster

Tags
Birgitte Kristen, Restorative, Meditation, 1 Beginner, 10 min, Stress Reduction

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