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5 minute After the Pose
Meditation
•
6m 32s
Find your center after a strong flow class with this mindful meditation.
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Up Next in Meditation
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10 minute Yoga Nidra - 31 Point Medit...
Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster
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Facilitate peace and happiness in your life with this simple meditation that will quiet your mind and leave you refreshed. Recommended props: 2 blankets
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10 min Full Savasana: Melanie
Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets
