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5 minute After the Pose
Pranayama & Meditation
•
6m 32s
Find your center after a strong flow class with this mindful meditation.
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Up Next in Pranayama & Meditation
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10 minute Yoga Nidra - 31 Point Medit...
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10 min Simple Meditation w/ Vytas
Facilitate peace and happiness in your life with this simple meditation that will quiet your mind and leave you refreshed. Recommended props: 2 blankets
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10 minute Full Savasana
Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets
