PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy

45 minutes full body Pilates Mat fusion flow using the Pilates Ball. Equipment not required.

45 minutes of pure core in this fusion flow with Tracy. Use the mini resistance band to ignite extra burn to the abs arms and glutes!

A perfect and vigorous class for when you've learned the basics of pilates and want to have fun while going to the next level.

Challenge yourself in Andrea's most popular class that will help build a strong core and lower body.

Switch up some exercises that normally need the reformer so you can do them on your met in this invigorating class.

Prepare yourself for a strong workout in this foundational mat Pilates class.

Get a great connection between your core and back in Andrea's signature class that she developed for students with back pain in order to practice safely and strongly.

Get your heart rate up in this Bar Works class that will push your core and cardio.

Use your fitness ball in this fun Pilates mat sequence.

Keep your abs toned and strong with this Pilates mat sequence that's not only intense, but quick enough to fit into your day anytime - especially when you're on vacation.

Get your Pilates mat flow on with this well-rounded class that's adaptable for any level.

Strengthen your upper body, back, and improve your posture with Pilates push ups and back extensions.

Tone and strengthen your glutes with this 20 minute Pilates workout.

Find your perfect form with your own personal private Pilates session in the comfort of your living room.

Keep your back fit and healthy by learning what a neutral spine is as well as how to maintain the stability of the spine and pelvis. Recommended props: 1 blanket, 1 strap

Find and strengthen your core in this quick and challenging Pilates routine.

Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.

Get core… core… and more core in this intense 30 minute sequence dedicated entirely to strengthening your core!

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This 45 minute Pilates Mat class will get you tight and toned in all your zones! This fusion style mat Pilates class with Tracy will strengthen every muscle in the body. No props other than your mat are needed as she guides you to maximum core strength!

This 45 minute class blasts your abs, glutes and inner thighs into outer space! With the use of a Pilates ball or yoga block you will focus on loading the bigger core muscles as well as the small supporting muscles of the inner thigh for maximum strength and burn!

In this 45 Pilates mat class the primary focus is on strengthening the core. Secondary focus is on the inner thighs, a slightly weaker muscle group for most. We apply the use of the Pilates ball to further balance the low abs, low back and inner groin and thigh strength.