Keep your back fit and healthy by learning what a neutral spine is as well as how to maintain the stability of the spine and pelvis. Recommended props: 1 blanket, 1 strap

Find and strengthen your core in this quick and challenging Pilates routine.

Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.

Get core… core… and more core in this intense 30 minute sequence dedicated entirely to strengthening your core!

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This 45 minute Pilates Mat class will get you tight and toned in all your zones! This fusion style mat Pilates class with Tracy will strengthen every muscle in the body. No props other than your mat are needed as she guides you to maximum core strength!

This 45 minute class blasts your abs, glutes and inner thighs into outer space! With the use of a Pilates ball or yoga block you will focus on loading the bigger core muscles as well as the small supporting muscles of the inner thigh for maximum strength and burn!

In this 45 Pilates mat class the primary focus is on strengthening the core. Secondary focus is on the inner thighs, a slightly weaker muscle group for most. We apply the use of the Pilates ball to further balance the low abs, low back and inner groin and thigh strength.

This all levels class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises.

All abs all day in this 25 minute core burner. Use a towel or a band and free weights to tighten and tone your entire trunk!

This 45 min Pilates Mat class incorporates all the key principles of Pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Tracy amps this class up with the mini resistance loop to really stick it to your glutes and core!

This 45 minute moves you through a full-body Pilates session that dials up Pilates' signature, slow-mo movements with the help of the mini loop band. The result is a workout that's low-impact, high reward. Grab your band and lets burn!

Unlock the power of your core through these standing poses that will strengthen your legs. Recommended props: 2 blocks

Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel

Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks

Strengthen the deep lower back muscles that are oftentimes responsible for lower back pain. Recommended props: 2 blocks

Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap

Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.

Strengthen the feet with a series of foot and ankle exercises. Recommended props: 2 blocks, 1 strap, 1 chair

Activate your powerhouse, which includes the abdominals, back muscles and pelvic floor, in this pre-pilates exercise that gets you ready for mat Pilates.

Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.