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45 min Pilates Mat w/ Tracy- Legs and Arm Work w/ Bands 1/4/24
Pilates
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50m
45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.
Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series
Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap
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Recordings
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45:159 months ago
45 min Pilates Mat w/ Tracy- Classic ...
9 months ago
A slow build to a classical flow with this 45 minutes Pilates class. Tracy breaks down the form and modifications for a series of classical Pilates exercises so you can master them with ease!
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45:5910 months ago
45 min Pilates Mat w/ Tracy- Just Flo...
10 months ago
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy -
45:0710 months ago
45 min Pilates Mat w/ Tracy- The Clas...
10 months ago
45 min Classical Pilates Mat class with all your favs like the 100s, Roll Up and Side Leg Series. Modification are noted throughout for all levels.