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45 min Pilates Mat w/ Tracy- Legs and Arm Work w/ Bands 1/4/24

Pilates • 50m

45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.

Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series

Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Bands, Resistance Bands

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