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45 min Pilates Mat w/ Tracy- Core Flow 1/2/24

Pilates • 47m
1 comment

45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min Pilates Mat w/ Tracy- Mini Wei...
    48:08
    45 min Pilates Mat w/ Tracy- Mini Wei...
    over 2 years ago

    45 min Pilates Mat w/ Tracy- Mini Wei...

    over 2 years ago

    45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!

  • 45 min Pilates Mat w/ Tracy- Abs, Inn...
    46:17
    45 min Pilates Mat w/ Tracy- Abs, Inn...
    over 2 years ago

    45 min Pilates Mat w/ Tracy- Abs, Inn...

    over 2 years ago

    45 min full body flow using the Pilates ball with Tracy. Today you will target the abs, back, glutes and inner thighs for a firey all lover burn!

  • 45 Minutes Pilates Mat w/ Tracy- Pila...
    42:24
    45 Minutes Pilates Mat w/ Tracy- Pila...
    over 2 years ago

    45 Minutes Pilates Mat w/ Tracy- Pila...

    over 2 years ago

    45 minutes full body Pilates Mat fusion flow using the Pilates Ball. Equipment not required.

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