Live stream preview
45 min Pilates Mat w/ Tracy- Just Flow 11/30/23
Pilates
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45m
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy
Recordings
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45:0711 months ago
45 min Pilates Mat w/ Tracy- The Clas...
11 months ago
45 min Classical Pilates Mat class with all your favs like the 100s, Roll Up and Side Leg Series. Modification are noted throughout for all levels.
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46:5711 months ago
45 min Pilates Mat w/ Tracy- Pilates ...
11 months ago
45 minute Pilates mat fusion class with the mini resistance band targeting the abs, back and glutes.
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46:1711 months ago
45 min Pilates Mat w/ Tracy- Totem Po...
11 months ago
Try this 45 minute Pilates Mat class where Tracy focuses on the core and arms using a set of light weights.