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45 min Pilates Mat w/ Tracy- Ring Flow 12/5/23
Pilates
•
48m
45 minutes of core love in this Pilates strength and endurance class incorporating the beloved RING! Substitute a ball or yoga block if needed.
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Recordings
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48:1410 months ago
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42:2410 months ago
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45 minutes full body Pilates Mat fusion flow using the Pilates Ball. Equipment not required.
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45:3211 months ago
45 min Pilates Mat w/ Tracy Mini Band...
11 months ago
45 minutes of mini band flow with Tracy targeting the muscles of the core, legs and shoulders.