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45 min Pilates Mat w/ Tracy- Classic Dog and Mouse 12/21/23
Pilates
•
45m
A slow build to a classical flow with this 45 minutes Pilates class. Tracy breaks down the form and modifications for a series of classical Pilates exercises so you can master them with ease!
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Recordings
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45:5910 months ago
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10 months ago
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy -
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45 min Pilates Mat w/ Tracy- The Clas...
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45 min Classical Pilates Mat class with all your favs like the 100s, Roll Up and Side Leg Series. Modification are noted throughout for all levels.
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46:5711 months ago
45 min Pilates Mat w/ Tracy- Pilates ...
11 months ago
45 minute Pilates mat fusion class with the mini resistance band targeting the abs, back and glutes.