Nurture and relieve your upper back in this short practice that will leave you feeling nourished and centered. Recommended props: 1 bolster, 1 blanket, 2 blocks

Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

Nurture your lower back in this quick class that will leave you feeling centered.

Learn knee structure and anatomy from Physical Therapist Olivia Barry.

Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket

Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body.

Recommended props: 1 bolster, 1 blanket

Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.

Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.

Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks

Relieve your back pain in this class aimed at those of us that feel relief from seated poses and spinal rounding. 1 bolster, 1 chair, 1 strap

Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket

Work on your back in this class with backbends that help those that feel better standing than when they sit. Recommended props: 2 blocks, 1 blanket

Open your shoulders, upper back and neck in this quick flow class. Recommended props: 2 blocks, 1 blanket

Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts