Next video will start in
Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks
Nurture and relieve your upper back in this short practice that will leave you feeling nourished and centered. Recommended props: 1 bolster, 1 blanket, 2 blocks
Samsung Smart TV
Nurture your lower back in this quick class that will leave you feeling centered.
Learn knee structure and anatomy from Physical Therapist Olivia Barry.