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Learn knee structure and anatomy from Physical Therapist Olivia Barry.
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Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket
Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body. Recommended props: 1 bolster, 1 blanket
Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.