Up Next in Olivia Barry

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  43:42

  45 Minute Hip Stability Sequence

  45 Minute Hip Stability Sequence

  Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket

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  15:38

  Body Awareness Meditation

  Body Awareness Meditation

  Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body.

  Recommended props: 1 bolster, 1 blanket

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  05:31

  5 minute Low Back Pain Lecture

  5 minute Low Back Pain Lecture

  Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.