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Nurture your lower back in this quick class that will leave you feeling centered.
Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks
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Learn knee structure and anatomy from Physical Therapist Olivia Barry.
Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket