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20 minute Lower Back Sequence

Nurture your lower back in this quick class that will leave you feeling centered.

30 minute Rotator Cuff Shoulder Sequence

Olivia Barry • 24m

Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

Tags

Olivia Barry, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, Shoulders, 30 min

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20 minute Lower Back Sequence

20 minute Lower Back Sequence

Nurture your lower back in this quick class that will leave you feeling centered.
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