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Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket
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Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body. Recommended props: 1 bolster, 1 blanket
Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.
Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.