Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 Minute Hip Stability Sequence

Olivia Barry • 43m

Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket

Tags
Olivia Barry, Vinyasa, 2 Intermediate, 45 min, Stretch, Energize, Hips

Up Next in Olivia Barry

  • Body Awareness Meditation
    15:38
    Body Awareness Meditation

    Body Awareness Meditation

    Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body.

    Recommended props: 1 bolster, 1 blanket

  • 5 minute Low Back Pain Lecture
    05:31
    5 minute Low Back Pain Lecture

    5 minute Low Back Pain Lecture

    Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.

  • 5 minute Shoulder Lecture
    06:17
    5 minute Shoulder Lecture

    5 minute Shoulder Lecture

    Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.

×