Live stream preview
20 minute Lower Back Sequence
Olivia Barry • 22m
Nurture your lower back in this quick class that will leave you feeling centered.
Tags
Up Next in Olivia Barry
-
5 minute Knee Pain Introduction
Learn knee structure and anatomy from Physical Therapist Olivia Barry.
-
45 Minute Hip Stability Sequence
Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket
-
15 minute Body Awareness Meditation
Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body. Recommended props: 1 bolster, 1 blanket