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5 minute Knee Pain Introduction

Learn knee structure and anatomy from Physical Therapist Olivia Barry.

20 minute Lower Back Sequence

Olivia Barry • 22m

Nurture your lower back in this quick class that will leave you feeling centered.

Tags

Olivia Barry, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, 20 min, Stretch

Up Next in Olivia Barry

06:37

5 minute Knee Pain Introduction

5 minute Knee Pain Introduction

Learn knee structure and anatomy from Physical Therapist Olivia Barry.
43:42

45 Minute Hip Stability Sequence

45 Minute Hip Stability Sequence

Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket
15:38

15 minute Body Awareness Meditation

15 minute Body Awareness Meditation

Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body. Recommended props: 1 bolster, 1 blanket