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Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.
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Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.
Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks
Relieve your back pain in this class aimed at those of us that feel relief from seated poses and spinal rounding. 1 bolster, 1 chair, 1 strap