Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 minute Body Awareness Meditation

Olivia Barry • 15m

Up Next in Olivia Barry

  • 5 minute Low Back Pain Lecture

    Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.

  • 5 minute Shoulder Lecture

    Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.

  • 45 minute Knee Pain Practice

    Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks