Say good morning to your brain and body with gentle movement that slowly progresses to wake you up!

Suggested props: none

Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks

Get your sweat on with this fun Yoga Sculpt class that incorporates moments of HIIT between Sun A and Sun B. Head to the Playlist section of the app to listen to the paired playlist.

Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.

Use this supportive slow-flow practice to start your day feeling balanced. Head to the Playlist section of the app to listen to the paired playlist.

Suggested props: blocks, bolster, strap

Wake up your body and create space in all of the nooks and crannies with this balancing Yin practice. Head to the Playlist section of the app to listen to the paired playlist.

Suggested props: bolster

A quick slow flow practice of joyful movement to shift your mood. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: blocks, blanket, strap

This beginner-friendly classic flow will help you ground your body and mind for a full reset.

Props: None

Join Vytas for a concise and effective yoga session tailored with mobility exercises. This routine is designed to help you wake up feeling refreshed and get your joints moving smoothly, ensuring you can navigate your day with ease.

Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.

Suggested props: 2 blocks, 1 blanket

An invigorating practice with Ashley that will boost energy and vitality through specific asana and breath.