Gently Into the Day
Morning Energy
•
15m
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
A fifteen-minute morning flow made to ease you into the day at whatever energy you wake up with. Mia moves slowly through supported shapes like thread-the-needle and reclined stretches, using blocks and a strap for support. It is a beginner-friendly start that asks for effort without straining, so you keep energy for the day ahead.
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Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)This sixty-minute vinyasa with Maya is a full hour to move, open, and unwind the whole bo...
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Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
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Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
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Class Style: Morning Flow //
Difficulty: All Levels //
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Suggested Equipment: None
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