Steady the Gaze
Morning Energy
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21m
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
A twenty-minute all-levels morning practice with Maya that begins in constructive rest, settling the eyes on a single point to steady a wandering mind. From there, slow breath and gentle movement like knee circles and easy shapes wake the whole body without rush. It is a calm, grounding way to arrive and start the day with a little more focus.
Up Next in Morning Energy
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Gently Into the Day
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)A fifteen-minute morning flow made to ease you into the day at whatever energy you wake up...
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An Hour to Unwind
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)This sixty-minute vinyasa with Maya is a full hour to move, open, and unwind the whole bo...
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Root and Rise
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This twenty-minute energizing flow with Mia grounds you first, then lifts your energy f...
