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20 min Gentle Wake Up Yoga: Elena
Morning Energy
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19m
Say good morning to your brain and body with gentle movement that slowly progresses to wake you up!
Suggested props: none
Up Next in Morning Energy
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10 min Build Heat: Elena
Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks
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20 min Yoga Sculpt HIIT Edition: Gustavo
Get your sweat on with this fun Yoga Sculpt class that incorporates moments of HIIT between Sun A and Sun B. Head to the Playlist section of the app to listen to the paired playlist.
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20 min Energizing Flow: Gustavo
Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.
