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20 min Energizing Flow: Gustavo
Morning Energy
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21m
Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.
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Up Next in Morning Energy
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15 min No Better Way to Start the Day...
Use this supportive slow-flow practice to start your day feeling balanced. Head to the Playlist section of the app to listen to the paired playlist.
Suggested props: blocks, bolster, strap
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20 min Morning Yin Yoga: Tamika
Wake up your body and create space in all of the nooks and crannies with this balancing Yin practice. Head to the Playlist section of the app to listen to the paired playlist.
Suggested props: bolster
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20 min Feel Good Flow: Tamika
A quick slow flow practice of joyful movement to shift your mood. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: blocks, blanket, strap
