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15 min No Better Way to Start the Day: Tamika
Morning Energy
•
30-Dec-2024
Use this supportive slow-flow practice to start your day feeling balanced. Head to the Playlist section of the app to listen to the paired playlist.
Suggested props: blocks, bolster, strap
Tags
Up Next in Morning Energy
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Suggested props: bolster
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20 min Feel Good Flow: Tamika
A quick slow flow practice of joyful movement to shift your mood. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: blocks, blanket, strap
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10 min Dynamic Flow
This beginner-friendly classic flow will help you ground your body and mind for a full reset.
Props: None
