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10 min Build Heat: Elena
Morning Energy
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12m
Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks
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Up Next in Morning Energy
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Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.
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15 min No Better Way to Start the Day...
Use this supportive slow-flow practice to start your day feeling balanced. Head to the Playlist section of the app to listen to the paired playlist.
Suggested props: blocks, bolster, strap
