20 min Feel Good Flow: Tamika
Morning Energy
•
21m
A quick slow flow practice of joyful movement to shift your mood. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: blocks, blanket, strap
Up Next in Morning Energy
-
10 min Dynamic Flow
This beginner-friendly classic flow will help you ground your body and mind for a full reset.
Props: None
-
20 min Morning Yoga Practice: Vytas
Join Vytas for a concise and effective yoga session tailored with mobility exercises. This routine is designed to help you wake up feeling refreshed and get your joints moving smoothly, ensuring you can navigate your day with ease.
-
20 min Rise and Flow w/ Ashley
Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.
Suggested props: 2 blocks, 1 blanket
