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An Hour to Unwind

Morning Energy • 1h 0m

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This sixty-minute vinyasa with Maya is a full hour to move, open, and unwind the whole body. Using two blocks and a strap, or modifying without, you flow through breath-led sequences that build warmth and space at an unhurried pace. You finish open, settled, and thoroughly worked.

Tags
60 min, unwind, Yoga Props (Mat / Block / Blanket / Strap), Yoga, Full Body, Intermediate, Yoga - Vinyasa, Maya Magennis

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