As the seasons shift, so do we. Fall is a reminder to drop away unnecessary clutter and create space for the coziness of autumn. This is a flow to explore what may need to strengthen so your inner and outer worlds feel aligned. Step onto your mat and flow into the next season attuned to your inne...

A flow to move, breathe and bring to the surface what can linger down in the shadows. Yoga is liberation and having the courage to address all parts of ourselves that need love and acceptance. The more we understand and integrate what we have avoided, the freer we feel in life.

Props recommende...

Discover the work you've done on and off the mat and the wisdom you've gained that shows that home is where your heart is.

Recommended props: 2 blocks

Aligning a yoga pose takes focus and patience. When your body is sturdy there is safe space for your mind and heart to come together and explore the shape. Being courageous to stay with all the sensations that arise when you are holding a pose, helps you hold whatever truth is emerging. This is k...

A flow to root into wherever you are on your journey. Sometimes we need space to make shadow parts of ourselves seen. Making conscious choices in how you move, breathe, and live in your body allows you to hold the source of your power with ease. Tune into your truth so you show up in your authent...

The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner an...

Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy....

Yoga means "Yolk", bring together. Another definition is Skill in Action. A dedicated practice develops the tools you need to ride the waves of life with more ease. Doesn't mean you won't get tumbled at time, but you will be willing to get back up and keep flowing with life. This is a practice to...

Move through and balance all seven chakras with this short flow. Recommended props: 1 block

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Yoga brings us into the moment. Breath by breath to create space for all of life to move through. Sometimes it is pleasurable and other times it can be challenging, and a whole range in between. This is the practice to keep meeting your Self in the moment and strengthen your vessel to welcome all...

When we hear the term "eagle eye" we often think scrutinize. In your yoga practice Garudasana "Eagle pose" opens your inner eye to see a more expansive view of your Self and the world. It's easy to get tunnel vision and have limited perception. This is a practice to widen your lens and see gratit...

This is a space to drop in and get present. Yoga brings you into the moment. This a sequence to open the lines of communication within so you can attend to what is showing up. Slow down and release resistance so you can flow with more ease. When you get real with what lives within you are creatin...

Wherever you are in the world and no matter what time of day it is, this a class to center you in your Self. The world is chaotic at times but doesn't mean your inner world has to be. Ride the waves of your breath through this sequence so whatever changes you are navigating, you can flow with mor...

Yoga means to Yolk/Unite. To bring together all parts of who we are into wholeness. Let's face it, we all get frazzled, disconnected, and lose our way at times. This is a space to welcome all parts of who you are. The good, bad, and the ugly. From a lens of acceptance, it is all beautiful. This i...

Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap

Flow, breathe, and create strength & ease with Mia.

Flow, breathe, and create strength & ease with Mia.

Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks

Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap

A flow to align the shapes of the poses to support the shape of your life. Just like we need adjustments to our bodies, we also need adjusting our inner and outer worlds so they don't collide, they unify. Yoga is a wisdom tradition that helps you align with your essence so you can live embodied i...

Yoga is a practice to slow down the thoughts to suspend overdoing and create space to feel what lives within. Your body is a wise instrument that gives you feedback when you are open to receive. The residue of living can create a film of confusion, so when you allow the heart to lead your lens of...

A flow to open your hamstrings, heart, and capacity to hear your voice of wisdom. The Klesha "Dvesha" means avoidance. It is an obstacle that we will come up against in yoga and in life. When you can see it is a moment to stay open to what it reveals, it shifts stumbling into lessons. Recommended...

Take an hour to honor your hips and hamstrings so you can move forward hearing the voice of your heart. The mind can keep us spinning in old stories of lack. Opening new pathways takes attuning to the wisdom within. recommended: blocks and strap