Passion and creativity keep life inspired, and opening the hips and pelvis encourages us to tap into our sensuality and enjoy pleasure in life.

Recommended props: 1 block

Join Mia for a Heart Healing Flow, a gentle yet invigorating yoga class designed to open your heart and rejuvenate your spirit. Through a series of flowing poses, deep stretches, and mindful breathing, you'll release emotional tension and cultivate a sense of inner peace and love.

Find your edge, challenge yourself to grow and expand, and most importantly lighten up!

Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap

Use this short series of As & Bs to warm up for another class or tutorial, or on its own if you're short on time!

This wheel of energy connects to your relationship with your creative life force. Pleasure and and enjoying your body can be challenged by the noise of external forces. When you create space to release old paradigms and tune into your inner source you flow forward in life with more freedom. Recom...

Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap

Get inspired with your doggy in this fun variation on Surya A.

Find your center with your pup in this class focused on seated poses.

Get grounded and balanced with the help of your dog friend in this class aimed at opening up your body.

Share the mat with your pup in this class focused on utkatasana.

Root and center your practice with your dog in this short class.

Get ready for snowboarding season with this solid flow class that focuses on the core and getting you ready to hit the slopes. Recommended props: 1 block

Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.

Recommended props: 1 block, 1 strap

Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks

Full moons reflect what has been manifested during the past cycle. Feeling the wisdom of your body and what each breath reveals allows space to integrate. Breath is a cycle we align with to bring your mind, heart, and body into presence. Freedom resides here. Be here now. recommended: blanket, block

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.