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Get grounded and balanced with the help of your dog friend in this class aimed at opening up your body.
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Up Next in Mia's Vinyasa Flow
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5 minute Chair Pose with Your Pup
Share the mat with your pup in this class focused on utkatasana.
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5 minute Standing Poses with Your Pup
Root and center your practice with your dog in this short class.
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40 min World Upside Down: Mia
Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.
Recommended props: 1 block, 1 strap
