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Get grounded and balanced with the help of your dog friend in this class aimed at opening up your body.
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Up Next in Mia's Vinyasa Flow
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5 minute Chair Pose with Your Pup
Share the mat with your pup in this class focused on utkatasana.
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5 minute Standing Poses with Your Pup
Root and center your practice with your dog in this short class.
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75 min Vinyasa flow level 2/3 w/Mia- ...
Hanumanasana-full splits is a pose that takes patience. Preparing the hamstrings is a pathway to honor where you need to go with this challenging pose. The archetype of the monkey God is a reminder to bring the heart of devotion while providing inner stability for your personal growth.
